Find Your Passion
How to Make Life a Little Easier
I recently quit sugar. Well I attempted to. You see, I felt like it had got to a point where sugar just wasn’t working for me. In-fact, it was working against me. I was craving it too often, it was disrupting my day and leaving me on this rollercoaster ride of sugar...
Harvard Research – How Thoughts Affect Your Brain
I recently came across a fascinating interview with Dr David Hamilton – a Scottish scientist who specializes in research about the mind and body. I’m going to share with you what I consider to be some pretty groundbreaking insights from this interview, that I hope...
What You Need to Know About Stress
If you find yourself dealing with stress on a regular basis (and most of us do) then I have some important news for you. Are you aware of the dangers of stress? I didn't realise this myself, but I've spent alot of time researching the effects of stress and I can tell...
10 Steps to Get Exactly What You Want
Have you ever really, really wanted something so bad that you can’t stop thinking about it? Yet the more you thought about it, the harder it seemed to get a hold of it? I’ve developed 10 really simple steps to help you get exactly what you want and I’m going to teach...
Exclusive LESS STRESS E-Course Opportunity
If you have ever found yourself experiencing symptoms like overanalysis, anxiety, restlessness, irritability or excessive worrying then it’s likely you’re familiar with stress. Stress is something pretty much every person (in the Western world) deals with on a daily...
The Day My Dad Left Home
When I was three years old my Father walked out of my life forever. I don't know exactly what happened, all I know is that he left and he never came back. I haven't seen him since the day he left, I have no active memory of him (other than the few photos my mum has...
Sneak Preview: LESS STRESS course
I’m so, so excited to finally launch the LESS STRESS course later this month! I’ve had a huge amount of interest in this course and I can’t wait for people to start saying goodbye to stress for good. In a moment I’m going to exclusively share a section from the course...
3 Things Darren Rowse Taught Me at Problogger 2013 Event
Two Days ago I attended the annual Problogger Training Event on the Gold Coast in Australia. I’ve been a fan of Problogger since I had the idea to launch my own blog a few years ago and have really learned so, so much from the resources on this site. If you’re...
How to Use Your Intuition to Your Advantage
Have you ever had a nagging feeling in the pit of your stomach just before you’re about to do something? You know, that overwhelming feeling that goes against every rational thought in your body - the one that’s REALLY hard to ignore? What’s happened for you when...
Life Inspiration Through Photography #3: Colour Explosion
Sometimes a picture speaks a thousand words. People are so busy living that they rarely stop to appreciate just how amazing life is. I hope these photographs will encourage you to stop for a moment and appreciate the sheer beauty of the world in which we live. When...
Successful Living
How to Make Life a Little Easier
I recently quit sugar. Well I attempted to. You see, I felt like it had got to a point where sugar just wasn’t working for me. In-fact, it was working against me. I was craving it too often, it was disrupting my day and leaving me on this rollercoaster ride of sugar...
Harvard Research – How Thoughts Affect Your Brain
I recently came across a fascinating interview with Dr David Hamilton – a Scottish scientist who specializes in research about the mind and body. I’m going to share with you what I consider to be some pretty groundbreaking insights from this interview, that I hope...
What You Need to Know About Stress
If you find yourself dealing with stress on a regular basis (and most of us do) then I have some important news for you. Are you aware of the dangers of stress? I didn't realise this myself, but I've spent alot of time researching the effects of stress and I can tell...
10 Steps to Get Exactly What You Want
Have you ever really, really wanted something so bad that you can’t stop thinking about it? Yet the more you thought about it, the harder it seemed to get a hold of it? I’ve developed 10 really simple steps to help you get exactly what you want and I’m going to teach...
Exclusive LESS STRESS E-Course Opportunity
If you have ever found yourself experiencing symptoms like overanalysis, anxiety, restlessness, irritability or excessive worrying then it’s likely you’re familiar with stress. Stress is something pretty much every person (in the Western world) deals with on a daily...
The Day My Dad Left Home
When I was three years old my Father walked out of my life forever. I don't know exactly what happened, all I know is that he left and he never came back. I haven't seen him since the day he left, I have no active memory of him (other than the few photos my mum has...
Sneak Preview: LESS STRESS course
I’m so, so excited to finally launch the LESS STRESS course later this month! I’ve had a huge amount of interest in this course and I can’t wait for people to start saying goodbye to stress for good. In a moment I’m going to exclusively share a section from the course...
3 Things Darren Rowse Taught Me at Problogger 2013 Event
Two Days ago I attended the annual Problogger Training Event on the Gold Coast in Australia. I’ve been a fan of Problogger since I had the idea to launch my own blog a few years ago and have really learned so, so much from the resources on this site. If you’re...
How to Use Your Intuition to Your Advantage
Have you ever had a nagging feeling in the pit of your stomach just before you’re about to do something? You know, that overwhelming feeling that goes against every rational thought in your body - the one that’s REALLY hard to ignore? What’s happened for you when...
Life Inspiration Through Photography #3: Colour Explosion
Sometimes a picture speaks a thousand words. People are so busy living that they rarely stop to appreciate just how amazing life is. I hope these photographs will encourage you to stop for a moment and appreciate the sheer beauty of the world in which we live. When...
Simple Life Strategies
How to Make Life a Little Easier
I recently quit sugar. Well I attempted to. You see, I felt like it had got to a point where sugar just wasn’t working for me. In-fact, it was working against me. I was craving it too often, it was disrupting my day and leaving me on this rollercoaster ride of sugar...
Harvard Research – How Thoughts Affect Your Brain
I recently came across a fascinating interview with Dr David Hamilton – a Scottish scientist who specializes in research about the mind and body. I’m going to share with you what I consider to be some pretty groundbreaking insights from this interview, that I hope...
What You Need to Know About Stress
If you find yourself dealing with stress on a regular basis (and most of us do) then I have some important news for you. Are you aware of the dangers of stress? I didn't realise this myself, but I've spent alot of time researching the effects of stress and I can tell...
10 Steps to Get Exactly What You Want
Have you ever really, really wanted something so bad that you can’t stop thinking about it? Yet the more you thought about it, the harder it seemed to get a hold of it? I’ve developed 10 really simple steps to help you get exactly what you want and I’m going to teach...
Exclusive LESS STRESS E-Course Opportunity
If you have ever found yourself experiencing symptoms like overanalysis, anxiety, restlessness, irritability or excessive worrying then it’s likely you’re familiar with stress. Stress is something pretty much every person (in the Western world) deals with on a daily...
The Day My Dad Left Home
When I was three years old my Father walked out of my life forever. I don't know exactly what happened, all I know is that he left and he never came back. I haven't seen him since the day he left, I have no active memory of him (other than the few photos my mum has...
Sneak Preview: LESS STRESS course
I’m so, so excited to finally launch the LESS STRESS course later this month! I’ve had a huge amount of interest in this course and I can’t wait for people to start saying goodbye to stress for good. In a moment I’m going to exclusively share a section from the course...
3 Things Darren Rowse Taught Me at Problogger 2013 Event
Two Days ago I attended the annual Problogger Training Event on the Gold Coast in Australia. I’ve been a fan of Problogger since I had the idea to launch my own blog a few years ago and have really learned so, so much from the resources on this site. If you’re...
How to Use Your Intuition to Your Advantage
Have you ever had a nagging feeling in the pit of your stomach just before you’re about to do something? You know, that overwhelming feeling that goes against every rational thought in your body - the one that’s REALLY hard to ignore? What’s happened for you when...
Life Inspiration Through Photography #3: Colour Explosion
Sometimes a picture speaks a thousand words. People are so busy living that they rarely stop to appreciate just how amazing life is. I hope these photographs will encourage you to stop for a moment and appreciate the sheer beauty of the world in which we live. When...
How to Find a New Career in 30 Days (free workshop)
I was asked the other day who I admire or look up to - and you know, there are a couple of people I can think of. The one who stands out most though, is Steve Jobs, that guy was incredible. He was consistently innovative and quirky and really made a difference with...
Confused About Your Career? Read This.
I was chatting to Jane - a senior marketing professional the other day. And something struck me. She was telling me all about her current work situation and what was troubling her. You see – she was having problems with her manager and this was clouding her thinking....
Definitely Avoid This When Changing Careers
On the weekend I took a well-deserved break to go to the Blue Mountains with my new hubby (excitement!). I just love the clean, mountain air up there. It really gives you time to think about the big things in life. Sometimes though, thinking is the last thing we...
How to Make 2015 YOUR year
January’s a bit of a weird month isn’t it? There’s a lot of pressure to set big lofty goals, get all of our shit into order and generally become better than we were last year. While this is all great in theory, I think often we can get sucked into other people’s...
A New Year, A New Career?
Happy New Year People! As 2014 draws to a close and we enter a bright and shiny new 2015, it’s a great time to get conscious about what you want to create in your career this year. As a coach, in 2014 I made a conscious decision to bring my focus to help others do...
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