What You Need to Know About Stress
If you find yourself dealing with stress on a regular basis (and most of us do) then I have some important news for you.
Are you aware of the dangers of stress? I didn’t realise this myself, but I’ve spent alot of time researching the effects of stress and I can tell you that it is one of the most dangerous habits we can ever get into.
Here’s just a few things that stress can contribute towards:
- weight gain
- high blood pressure
- heart disease
- mental illness
This is scary stuff right? Who knew that stress, something that we are all so accustomed to, could be so dangerous. But it’s true – now more than ever our lives are filled with more and more challenges and commitments and it can make it difficult to think straight.
The good news is there are answers to this problem. Last week I launched my LESS STRESS course and I’m excited about this because it offers a solution that anyone in the world can use right from their own home.