by Zoë B | Jan 28, 2014 | Inspiration, Simple Life Strategies
When she was growing up, Lizzie Velasquez was told that she was so ugly, she should do the world a favour, put a gun to her head and kill herself. I know what you’re wondering. Did she do it? Well the answer is no. Of course not. That’s not her style. Lizzie Velasquez...
by Zoë B | Jan 7, 2014 | goal setting, Inspiration, life coaching, motivation, Simple Life Strategies
So it’s the second week into 2014. How are you tracking? Have you had time to take a few moments and decide on what you’re focus will be for the year? For me, this year I’ve decided to set three really high level strategic Intentions. The thing is, as 2013 drew to a...
by Zoë B | Dec 17, 2013 | emotions, mind training, Simple Life Strategies, success
We all get nervous from time to time. The symptoms vary and can range from shortness of breath, a pulsating heart, butterflies in the stomach, through to sweating and even dizziness. I was interviewed on radio for MINDFOOD Australia last week, and I have to...
by Zoë B | Dec 6, 2013 | emotions, Simple Life Strategies
As we get closer to Xmas I find there’s a tendency to start feeling like we’re running out of time and the year is almost up. We then switch to pondering all those things that we didn’t get done, all those dreams that passed us by and generally everything that we...
by Zoë B | Dec 3, 2013 | Inspiration, Simple Life Strategies
I don’t know about you, but over the years I have received alot of really naff Xmas gifts. I don’t mean to sound ungrateful, and I don’t mean anything by it but I’m just being honest. Sometimes I get a bit riled about the commercial nature of...
by Zoë B | Nov 29, 2013 | goal setting, Simple Life Strategies, stress management
Xmas can be a stressful period. There’s so much to squeeze into such a short period of time and before you know it the year is racing towards 25th December and you are nowhere near organized. You’ll be pleased to hear that there are a few simple ways to make Xmas go a...
