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Category Archive for "emotions"

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6 Surprising Life Lessons from 2018…

Most people look back on the past year and review their business financials or their life goals. I don’t want to do that. I want to review what I’ve learned. Not how much I’ve earned, or what I’ve achieved, but…

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How To Liberate Your Soul From The 9 – 5

Do you dream of liberating your soul from the claustrophobia of the 9 – 5 and finding a more meaningful existence? If so, I have some (highly practical) words of wisdom for YOU in this 2 min video here… Hand…

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How to Deal with Negative People when Following Your Dreams

Here’s the thing: if you decide to follow your dreams there will be people ready to tear you down. It’s sad but true. People tend to project their own insecurities onto others – and I think this is the main…

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Revealed: How I designed my Dream Career (+ the Biggest News of my Life)

January 31, 2017
Zoë B

So…I haven’t mentioned this yet…or made it official…but…I’m pregnant! Yep almost 6 months now (scroll down to the bottom to see a wee pic). It’s been an amazing ride, lots of ups and downs, but all round a magical experience….

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Is Fear Holding You back?

These last few weeks I’ve been dealing with some pretty intense fears. I’m not afraid to admit that I’m only human and fear rears it’s ugly head in my life too. What about you? Is fear playing a part in…

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Happiness & Its Causes 2014

May 23, 2014
Zoë B

Do you ever stop to wonder what is it that makes you happy? I mean, happiness is something that’s so elusive, yet I’ve never met anyone who’s not looking for more of it. Indulge me for a moment and imagine…

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5 Steps to Calm Your Nerves

  We all get nervous from time to time. The symptoms vary and can range from shortness of breath, a pulsating heart, butterflies in the stomach, through to sweating and even dizziness. I was interviewed on radio for MINDFOOD Australia…

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How to Make Your Own Xmas Gratitude Tree

December 6, 2013
Zoë B

As we get closer to Xmas I find there’s a tendency to start feeling like we’re running out of time and the year is almost up. We then switch to pondering all those things that we didn’t get done, all…

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How to Stop Trying to Control Everything

There’s one thing that I find crops up time and time again when I work with people in a coaching capacity. It usually comes wrapped up in various guises or stories, but once we drill down through all of the…

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Kindness Interview with Jono Fisher – the Wake up Project

August 23, 2013
Zoë B

A few weeks ago I had the pleasure of interviewing Jono Fisher from the Wake Up Project. If you’re not familiar with this, the Wake Up Project is a wonderful initiative that celebrates kindness and wisdom. You can listen to…

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