less stress course

Has stress become a part of your everyday life?

If you’re not sure, then spend a few moments to read through these questions and note how many of them resonate with you:

  • Is your mind often busy with too many thoughts?
  • Do you find yourself mentally exhausted at times?
  • Do you sometimes over-think things?
  • Do you find yourself focusing on the negatives?
  • Do you have so much going on that it can be difficult to think straight?
  • Do you wish you could just switch everything off and relax?

If you said yes to more than one of the above questions, it might be time to make some changes. This week I am exclusively offering 5 readers the chance to try my LESS STRESS course for free before it launches. I’ll give you the full details in a moment, but first let’s talk about stress.

The dangers of stress

Stress can cause exhaustion, weight gain, high blood pressure, heart disease, depression, mental illness and even lower life expectancy. For these reasons I am on a mission to help people lower their daily stress levels simply because I believe no one should have to live their life with a constant level of stress.

The good news is this:

You don’t have to be stressed anymore.

Life is short and it’s not worth being stressed out! Plus what so many people don’t realize is that there is another way. As human beings, we’re not meant to be permanently stressed day in, day out. We’re not meant to be constantly worrying about the future or stuck obsessing about the past. We’re meant to be happy and free from daily stress!

The sad thing is that many of us are doing a few things unconsciously to create excessive stress in our lives without even being aware of it. It all starts with the mind and the way you currently view stress and what I’ve discovered is that we need to change the way we look at stress in order to start lowering those daily stress levels.

So, this year I have made it my mission to help as many people as I can stop stress for good! I know that we are all busy and don’t have a lot of time to devote to training or changing our lives in drastic measures, so I’ve spent some time creating a super short course that will show people how to quickly lower their daily stress levels so they can enjoy life more.

I’ve also created a quick and easy 5 step LESS STRESS model that will help people to eliminate stress for good.

Would you like to try the LESS STRESS COURSE for FREE?

I’m offering 5 readers the chance to trial this online course for free. If you would like to take this opportunity simply email me at zoe{at}Simplelifestrategies{dot}com telling me why you’re ready to take the LESS STRESS course and what you hope to get out of it. Or you can email me via this contact form.

About the course

Here’s a little more information about the course and what’s covered. I would absolutely love any feedback including which elements appeal to you the most and anything you would like to see added.

In the LESS STRESS COURSE you will learn:

  • The unconscious patterns that are currently driving your stress levels
  • How to quickly identify your own personal stress triggers so you can stop stressful situations before it’s too late
  • A completely new way of looking at stress that will change the way you react to stressful situations
  • A step by step guide to use the LESS STRESS model including:
  • How to use time to your advantage to minimize stress
  • How to take control of stressful situations with one simple step
  • How to shrink your problems with an easy to use technique
  • How to stop over-analysis from causing you stress
  • How to put your problems into context to alleviate stress levels
  • A step by step guide to integrate the LESS STRESS model into your life so you get lasting results
  • BONUS SECTION: Interrupting Unexplained Stress Patterns

Course format: The course is in a self paced format including a downloadable workbook, plus an audio program & video lessons.

EMAIL me Now to be one of 5 lucky readers try the LESS STRESS course for free. Tell me what you hope to get out of this course and why you’re ready to make some changes for your chance to get your hands on a free copy.

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 Terms & Conditions: Promotion starts at 12:00 AEDST on Tuesday 4th June and closes at 12:00 AEDST Friday 7th June. To enter participants must respond to the game of skill question via email to zoe[at]simplelifestrategies[dot].com. Chance plays no part in this promotion. Entries will be individually judged by Zoe B on Friday 7th June 2013 and 5 winners will be selected based on literary and creative merit.

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