by Zoë B | Oct 3, 2013 | Inspiration, Simple Life Strategies
I recently quit sugar. Well I attempted to. You see, I felt like it had got to a point where sugar just wasn’t working for me. In-fact, it was working against me. I was craving it too often, it was disrupting my day and leaving me on this rollercoaster ride of sugar...
by Zoë B | Oct 1, 2013 | Inspiration, motivation, Simple Life Strategies, Uncategorized
I recently came across a fascinating interview with Dr David Hamilton – a Scottish scientist who specializes in research about the mind and body. I’m going to share with you what I consider to be some pretty groundbreaking insights from this interview, that I hope...
by Zoë B | Sep 30, 2013 | motivation, stress management
If you find yourself dealing with stress on a regular basis (and most of us do) then I have some important news for you. Are you aware of the dangers of stress? I didn’t realise this myself, but I’ve spent alot of time researching the effects of stress and...
by Zoë B | Sep 27, 2013 | goal setting, Inspiration, motivation, Simple Life Strategies, success
Have you ever really, really wanted something so bad that you can’t stop thinking about it? Yet the more you thought about it, the harder it seemed to get a hold of it? I’ve developed 10 really simple steps to help you get exactly what you want and I’m going to teach...
by Zoë B | Sep 24, 2013 | stress management
If you have ever found yourself experiencing symptoms like overanalysis, anxiety, restlessness, irritability or excessive worrying then it’s likely you’re familiar with stress. Stress is something pretty much every person (in the Western world) deals with on a daily...
