emotions | Simple Life Strategies

Category Archive for "emotions"


Happiness & Its Causes 2014

May 23, 2014
Zoë B

Do you ever stop to wonder what is it that makes you happy? I mean, happiness is something that’s so elusive, yet I’ve never met anyone who’s not looking for more of it. Indulge me for a moment and imagine…

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5 Steps to Calm Your Nerves

  We all get nervous from time to time. The symptoms vary and can range from shortness of breath, a pulsating heart, butterflies in the stomach, through to sweating and even dizziness. I was interviewed on radio for MINDFOOD Australia…

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How to Make Your Own Xmas Gratitude Tree

December 6, 2013
Zoë B

As we get closer to Xmas I find there’s a tendency to start feeling like we’re running out of time and the year is almost up. We then switch to pondering all those things that we didn’t get done, all…

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How to Stop Trying to Control Everything

There’s one thing that I find crops up time and time again when I work with people in a coaching capacity. It usually comes wrapped up in various guises or stories, but once we drill down through all of the…

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Kindness Interview with Jono Fisher – the Wake up Project

August 23, 2013
Zoë B

A few weeks ago I had the pleasure of interviewing Jono Fisher from the Wake Up Project. If you’re not familiar with this, the Wake Up Project is a wonderful initiative that celebrates kindness and wisdom. You can listen to…

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How to Remain Calm in the Face of Road Rage

August 16, 2013
Zoë B

I’ve been driving for approximately 2 weeks and there’s one thing that has become painfully obvious to me. It’s not something I was expecting and not something I’m particularly happy about – but it exists so it’s time to find…

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How I Faced One of My Biggest Fears This Week

OK so this may come as a bit of a surprise, but this week I am proud to say that I have faced one of the most challenging experiences of my life. And let me tell you – most things…

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10 Signs Your Ego is in Control

If you have ever caught yourself behaving in a way that makes you cringe then it’s likely your ego is to blame. The ego can be tricky to manage – if we’re not careful it will sneak right up behind…

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How to Be Less Frustrated

Have you ever felt really annoyed that things are not going your way? You know, one of those days where you get up on the wrong side of bed and nothing goes according to plan? If you have, then it’s…

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7 Reasons to Be Vulnerable

Have you ever felt really, really vulnerable in life? It’s an intimidating feeling right? What did you do when you experienced those feelings of vulnerability? Did you own them, or did you wrap them up in a façade of fake…

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