by Zoë B | May 30, 2012 | emotions, mind training, motivation, Simple Life Strategies
All great people are fearless. Is it something they’re born with? Is it that they’re just not afraid of anything? Is it that they’re perfect and therefore have nothing to fear? Or is it that they have a better understanding of fear than most, and know how to deal with...
by Zoë B | Mar 14, 2012 | emotions, Simple Life Strategies, success
I’ve spent the best part of a decade researching the most effective, successful and happiest people on the planet and one of the most important themes that has cropped up time and time again is this: The importance of how you talk to yourself inside your own head I’ll...
by Zoë B | Mar 10, 2012 | emotions, motivation, problem solving, Simple Life Strategies, stress management
“The only thing we have to fear is fear its-self” Franklin D Roosevelt Have feelings of fear ever stopped you from getting what you want? If the answer is yes then you’re not alone. Fear is one of the most common emotions that stops people from achieving their goals...
by Zoë B | Mar 7, 2012 | emotions, mind training, Simple Life Strategies, stress management, success
When I was 24 I arrived in Australia looking for a job in Advertising. My intention was to migrate here for at least a few years. I had a one-way ticket. I had exactly 1 year’s experience and no visa. That’s right – I had already used up my working holiday visa when...
by Zoë B | Feb 24, 2012 | emotions, stress management
Yesterday I had one of those days where I took myself too seriously. No matter which way I turned, a challenge came hurtling at me from every direction. And I failed to see the funny side. And then out of nowhere, my fello kitty-loving friend Kat – sent me a...
by Zoë B | Feb 2, 2012 | emotions, mind training, problem solving, Simple Life Strategies
The other week I was in a bad mood and feeling a bit grumpy. So I dragged myself out of the house for a potter around Bondi. I knew I needed something, a change of scenery perhaps to pull me out of my mood. The thing was, I had no real reason to be grumpy. I just felt...
