by Zoë B | Jul 23, 2013 | emotions, Inspiration, mind training, Simple Life Strategies, success
If you have ever caught yourself behaving in a way that makes you cringe then it’s likely your ego is to blame. The ego can be tricky to manage – if we’re not careful it will sneak right up behind us when we least expect it, and before we know it we’re acting in ways...
by Zoë B | Jun 25, 2013 | emotions, Simple Life Strategies, stress management
Have you ever felt really annoyed that things are not going your way? You know, one of those days where you get up on the wrong side of bed and nothing goes according to plan? If you have, then it’s likely your familiar with feelings of frustration. When we’re...
by Zoë B | Mar 19, 2013 | emotions, Simple Life Strategies, stress management
Have you ever felt really, really vulnerable in life? It’s an intimidating feeling right? What did you do when you experienced those feelings of vulnerability? Did you own them, or did you wrap them up in a façade of fake optimism? How many times have you said ‘I’m...
by Zoë B | Mar 5, 2013 | emotions, Simple Life Strategies
Most people experience anger in some shape or form from time to time. For some, it’s an explosive outburst and for others it’s more of an inward compression of negativity. However you personally express anger, be aware that it is doing you some harm and you would be...
by Zoë B | Jan 1, 2013 | emotions, goal setting, Inspiration, mind training, motivation, problem solving, Simple Life Strategies, stress management, success
HAPPY NEW YEAR readers! I hope as you’re reading this post you are looking forward to 2013 with anticipation, excitement and wonder at what might lie ahead. I certainly am. This year over 35,000 people have visited Simple Life Strategies and I’m super grateful to each...
by Zoë B | Aug 14, 2012 | emotions, problem solving, Simple Life Strategies
Recently one of my readers Kath, asked this question: “I was hoping for an insight in how to make personal time a priority without feeling guilty. I find family, work and starting up my own business eats all my waking hours and with an equally busy partner asking for...
