mind training | Simple Life Strategies

Category Archive for "mind training"


What to Do When it All Goes to Pieces

It happens to us all. We have ‘one of those weeks.’ Where the seemingly stable ground is whipped from beneath us and before we know it we’re freefalling through uncertainty. I don’t know about you, but it always seems to…

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20 Things You Need to Know if You Want to Be Happy

A week or so ago I was honoured to attend the Happiness & It’s Causes conference here in Sydney. I managed to pack in over 25 incredible speakers in 2 days plus a 3 hour workshop. Did I mention that…

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The One Tip that Will Get You Absolutely Anything You Want in Life. Guaranteed.

A few weeks ago I interviewed Stanford Professor Bob Sutton (an amazingly intelligent and lovely man by the way). Bob knows a lot about successful people and companies (in-fact he’s spent time with the head of Google and lots of…

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How to Train Your Brain – Tips from Hay House Author Susan Pearse

I want to let you in on a little secret this week. Did you know that your brain is the most important piece of equipment you have!? Think of it like your own personal computer. Like most computers, your brain…

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5 Steps to Calm Your Nerves

  We all get nervous from time to time. The symptoms vary and can range from shortness of breath, a pulsating heart, butterflies in the stomach, through to sweating and even dizziness. I was interviewed on radio for MINDFOOD Australia…

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How to Use Your Intuition to Your Advantage

September 10, 2013
Zoë B

Have you ever had a nagging feeling in the pit of your stomach just before you’re about to do something? You know, that overwhelming feeling that goes against every rational thought in your body – the one that’s REALLY hard…

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How I Faced One of My Biggest Fears This Week

OK so this may come as a bit of a surprise, but this week I am proud to say that I have faced one of the most challenging experiences of my life. And let me tell you – most things…

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10 Signs Your Ego is in Control

If you have ever caught yourself behaving in a way that makes you cringe then it’s likely your ego is to blame. The ego can be tricky to manage – if we’re not careful it will sneak right up behind…

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How to Stop Negative Thinking in it’s Tracks

How often do you find yourself thinking negative thoughts? Do you catch yourself getting caught up in a whirlwind of negativity and before you know it your mind (and your day) is starting to spiral downwards? The thing is –…

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5 Life Lessons from the Dalai Lama: Live 2013 Sydney Event

Yesterday I was lucky enough to attend the 2013 talk by his holiness, the 14th Dalai Lama in Sydney. Me and 10,000 other eager listeners gathered into one large arena, eager to take home a nugget of wisdom from the…

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