Category: mind training

What to Do When it All Goes to Pieces

What to Do When it All Goes to Pieces

| July 1, 2014 | 1 Comment

It happens to us all. We have ‘one of those weeks.’ Where the seemingly stable ground is whipped from beneath us and before we know it we’re freefalling through uncertainty. I don’t know about you, but it always seems to sneak up on me when I’m not looking. It’s usually when things are going great, […]

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20 Things You Need to Know if You Want to Be Happy

20 Things You Need to Know if You Want to Be Happy

| June 11, 2014 | 2 Comments

A week or so ago I was honoured to attend the Happiness & It’s Causes conference here in Sydney. I managed to pack in over 25 incredible speakers in 2 days plus a 3 hour workshop. Did I mention that I L.O.V.E to L.E.A.R.N by the way? It’s true. I’m happier than a little pig […]

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The One Tip that Will Get You Absolutely Anything You Want in Life. Guaranteed.

The One Tip that Will Get You Absolutely Anything You Want in Life. Guaranteed.

| April 8, 2014 | 6 Comments

A few weeks ago I interviewed Stanford Professor Bob Sutton (an amazingly intelligent and lovely man by the way). Bob knows a lot about successful people and companies (in-fact he’s spent time with the head of Google and lots of other very successful human beings). Our chat got me thinking about how there’s one very […]

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How to Train Your Brain – Tips from Hay House Author Susan Pearse

How to Train Your Brain – Tips from Hay House Author Susan Pearse

| March 18, 2014 | 23 Comments

I want to let you in on a little secret this week. Did you know that your brain is the most important piece of equipment you have!? Think of it like your own personal computer. Like most computers, your brain needs a little training and today Hay House author Susan Pearse is going to show […]

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5 Steps to Calm Your Nerves

5 Steps to Calm Your Nerves

| December 17, 2013 | 2 Comments

  We all get nervous from time to time. The symptoms vary and can range from shortness of breath, a pulsating heart, butterflies in the stomach, through to sweating and even dizziness. I was interviewed on radio for MINDFOOD Australia last week, and I have to admit for the half an hour before the interview, […]

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How to Use Your Intuition to Your Advantage

How to Use Your Intuition to Your Advantage

| September 10, 2013 | 2 Comments

Have you ever had a nagging feeling in the pit of your stomach just before you’re about to do something? You know, that overwhelming feeling that goes against every rational thought in your body – the one that’s REALLY hard to ignore? What’s happened for you when you’ve ignored that feeling? I’ll bet at some […]

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How I Faced One of My Biggest Fears This Week

How I Faced One of My Biggest Fears This Week

| August 2, 2013 | 0 Comments

OK so this may come as a bit of a surprise, but this week I am proud to say that I have faced one of the most challenging experiences of my life. And let me tell you – most things do not phase me in life and I think you’ll be surprised when I reveal […]

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10 Signs Your Ego is in Control

10 Signs Your Ego is in Control

| July 23, 2013 | 12 Comments

If you have ever caught yourself behaving in a way that makes you cringe then it’s likely your ego is to blame. The ego can be tricky to manage – if we’re not careful it will sneak right up behind us when we least expect it, and before we know it we’re acting in ways […]

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How to Stop Negative Thinking in it’s Tracks

How to Stop Negative Thinking in it’s Tracks

| July 16, 2013 | 1 Comment

How often do you find yourself thinking negative thoughts? Do you catch yourself getting caught up in a whirlwind of negativity and before you know it your mind (and your day) is starting to spiral downwards? The thing is – just one negative thought is dangerous, because it triggers another and then another and then […]

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5 Life Lessons from the Dalai Lama: Live 2013 Sydney Event

5 Life Lessons from the Dalai Lama: Live 2013 Sydney Event

| June 18, 2013 | 0 Comments

Yesterday I was lucky enough to attend the 2013 talk by his holiness, the 14th Dalai Lama in Sydney. Me and 10,000 other eager listeners gathered into one large arena, eager to take home a nugget of wisdom from the World’s most famous and profound global spiritual leader. I’d like to add here that in […]

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