You’ve probably heard the term mindfulness being bandied around of late – but do you really know what it is? Or how to do it?
Today I’m sharing with you expert insights from best selling mindfulness author – David Michie.
Now before you shrug this off as another fad, know that mindfulness comes with a whole heap of benefits including lowering stress levels, reducing depression and even slowing down the aging process!
That’s right – you could get younger just by watching this interview! 🙂 (well almost…)
Watch our video interview to find out:
- The science behind mindfulness and why it’s essential if you want to live a stress-free life
- The difference between mindfulness and meditation
- A 30 second, step by step guide to practicing mindfulness (personally guided by David).
Tell me – what’s your experience with mindfulness? Leave a comment below 🙂
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Did you learn something new from this interview? Share the knowledge! Mindfulness is too good a habit not to share.
PS: some of the principles shared in this interview have completely transformed my life! So don’t miss this!
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