by Zoë B | Nov 29, 2013 | goal setting, Simple Life Strategies, stress management
Xmas can be a stressful period. There’s so much to squeeze into such a short period of time and before you know it the year is racing towards 25th December and you are nowhere near organized. You’ll be pleased to hear that there are a few simple ways to make Xmas go a...
by Zoë B | Nov 26, 2013 | Featured Posts, goal setting, life coaching, Simple Life Strategies
It’s a confronting question but one that I believe needs to be asked: Do you really know who you are? If I was to ask you: “What’s unique about you?”, could you answer? Or do you know more about your favorite celebrity than your own true self? The thing is, we enter...
by Zoë B | Nov 19, 2013 | stress management
In the spirit of Xmas cheer (which is just around the corner folks), today I felt compelled to give my regular readers the chance to get a copy of my LESS STRESS course for only $49 from the usual price of $119. Xmas is fast approaching and let’s face it people –...
by Zoë B | Nov 12, 2013 | Simple Life Strategies
Have you ever pushed yourself to do something because of a nagging feeling that you might miss out? You know those times where you’re physically exhausted and know that the best solution for you right now is rest, yet you drag yourself out anyway. If this situation...
by Zoë B | Nov 5, 2013 | emotions, Simple Life Strategies, success
There’s one thing that I find crops up time and time again when I work with people in a coaching capacity. It usually comes wrapped up in various guises or stories, but once we drill down through all of the layers, we end up at the same place. I’m talking about one...