by Zoë B | Jul 31, 2012 | problem solving, Simple Life Strategies, stress management
This may be a contentious issue – but in my opinion the worst thing you can EVER do is listen to other people. People love to give advice. They love to share their opinions about how you should live your life. But really, what do they KNOW about you and how YOU should...
by Zoë B | Jul 2, 2012 | mind training, Simple Life Strategies, stress management
Last week I asked readers what problems they would like fixed. Steph wrote in with a great question about how to ‘switch off’ when under alot of stress: “When overwhelmed with a stressful job, how does one switch off to enjoy the moments outside it. Its...
by Zoë B | Jun 11, 2012 | mind training, Simple Life Strategies, stress management
Have you ever had a really crazy week? One where by the time you reach Friday, your mind is an overwhelmed jumble of chaotic thoughts? Sometimes when we have a lot on our mind, the temptation is to keep thinking and thinking and thinking in hope of some kind of...
by Zoë B | May 14, 2012 | Featured Posts, goal setting, mind training, Simple Life Strategies, stress management, success
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin What do most successful people have in common? Among other things, they have a tendency to get up early and there’s a whole host of reasons why they do this. Speaking from...
by Zoë B | May 6, 2012 | mind training, motivation, problem solving, Simple Life Strategies, stress management, success
Charles Darwin had a point when he said: “It is the one that is most adaptable to change who survives.” If you think about it, it’s often our resistance to change that causes us the most problems in life. Generally we get upset when something doesn’t work out how we...
by Zoë B | Apr 29, 2012 | mind training, problem solving, Simple Life Strategies, stress management, success
Whether you think about it or not we are all problem solvers… Every day you’ll be faced with at least one problem to solve. You just might not realize it. Problems are simply choices. There’s the ‘everyday’ problems – what to eat for lunch, which route to...
