by Zoë B | Mar 17, 2012 | Simple Life Strategies, stress management, success
Is Time Stressing You Out? Have you ever felt completely stressed and overwhelmed because you have so much to do? You know those days where your head is a jumble of confusion with so many thoughts flying around that you just don’t know where to start?! Haven’t we all....
by Zoë B | Mar 14, 2012 | emotions, Simple Life Strategies, success
I’ve spent the best part of a decade researching the most effective, successful and happiest people on the planet and one of the most important themes that has cropped up time and time again is this: The importance of how you talk to yourself inside your own head I’ll...
by Zoë B | Mar 11, 2012 | motivation, Simple Life Strategies, stress management
Yesterday I had one of those days where I felt like everything was a bit ‘samey’. You know what I mean? When the days merge into one as you get up and go to work, come home, go to bed, get up go to work, come home, go to bed, get up, go to yoga, go home, watch a...
by Zoë B | Mar 10, 2012 | emotions, motivation, problem solving, Simple Life Strategies, stress management
“The only thing we have to fear is fear its-self” Franklin D Roosevelt Have feelings of fear ever stopped you from getting what you want? If the answer is yes then you’re not alone. Fear is one of the most common emotions that stops people from achieving their goals...
by Zoë B | Mar 7, 2012 | emotions, mind training, Simple Life Strategies, stress management, success
When I was 24 I arrived in Australia looking for a job in Advertising. My intention was to migrate here for at least a few years. I had a one-way ticket. I had exactly 1 year’s experience and no visa. That’s right – I had already used up my working holiday visa when...
by Zoë B | Mar 1, 2012 | Simple Life Strategies, success
Most people stumble through life hoping that things will somehow one day get better. And some people take the time and initiative to ‘make sure’ things will get better. The theory of incremental improvement states that by consistently reviewing and evaluating yourself...
