by Zoë B | Jun 11, 2014 | Inspiration, mind training, motivation, problem solving, Quotes, stress management
A week or so ago I was honoured to attend the Happiness & It’s Causes conference here in Sydney. I managed to pack in over 25 incredible speakers in 2 days plus a 3 hour workshop. Did I mention that I L.O.V.E to L.E.A.R.N by the way? It’s true. I’m happier than a...
by Zoë B | May 13, 2014 | goal setting, Inspiration, life coaching, motivation, Simple Life Strategies
That’s it. Enough is enough. Every single day I work my butt off to try and make a difference, to try and do something with my life. But it’s hard. And today I can’t be bothered. Today I feel like it’s all a big fat waste of time. Like it’s not working. Like all of...
by Zoë B | May 6, 2014 | goal setting, Inspiration, motivation, problem solving, Simple Life Strategies
I felt like the world was caving in on me. The ceiling and the walls were getting smaller and smaller and closer and closer. The sweet pungent smell of suffocation began to envelope all of my senses. And I recognized the familiar sensation of resistance paralyzing my...
by Zoë B | Jan 7, 2014 | goal setting, Inspiration, life coaching, motivation, Simple Life Strategies
So it’s the second week into 2014. How are you tracking? Have you had time to take a few moments and decide on what you’re focus will be for the year? For me, this year I’ve decided to set three really high level strategic Intentions. The thing is, as 2013 drew to a...
by Zoë B | Dec 10, 2013 | Inspiration, motivation, Uncategorized
In my last post I wrote about how by the time December shows up, we are busy worrying about everything that didn’t happen in the year gone by. And so we work ourselves up into a frenzy to try and squeeze every last thing that we can into the year so we feel like...
by Zoë B | Oct 1, 2013 | Inspiration, motivation, Simple Life Strategies, Uncategorized
I recently came across a fascinating interview with Dr David Hamilton – a Scottish scientist who specializes in research about the mind and body. I’m going to share with you what I consider to be some pretty groundbreaking insights from this interview, that I hope...
