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Category Archive for "motivation"

How to Set Three Simple Intentions for 2014

So it’s the second week into 2014. How are you tracking? Have you had time to take a few moments and decide on what you’re focus will be for the year? For me, this year I’ve decided to set three…

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Celebrate 2013 and Win!

December 10, 2013
Zoë B

In my last post I wrote about how by the time December shows up, we are busy worrying about everything that didn’t happen in the year gone by. And so we work ourselves up into a frenzy to try and…

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Harvard Research – How Thoughts Affect Your Brain

I recently came across a fascinating interview with Dr David Hamilton – a Scottish scientist who specializes in research about the mind and body. I’m going to share with you what I consider to be some pretty groundbreaking insights from…

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What You Need to Know About Stress

September 30, 2013
Zoë B

If you find yourself dealing with stress on a regular basis (and most of us do) then I have some important news for you. Are you aware of the dangers of stress? I didn’t realise this myself, but I’ve spent…

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10 Steps to Get Exactly What You Want

Have you ever really, really wanted something so bad that you can’t stop thinking about it? Yet the more you thought about it, the harder it seemed to get a hold of it? I’ve developed 10 really simple steps to…

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The Day My Dad Left Home

When I was three years old my Father walked out of my life forever. I don’t know exactly what happened, all I know is that he left and he never came back. I haven’t seen him since the day he…

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5 Life Lessons from the Dalai Lama: Live 2013 Sydney Event

Yesterday I was lucky enough to attend the 2013 talk by his holiness, the 14th Dalai Lama in Sydney. Me and 10,000 other eager listeners gathered into one large arena, eager to take home a nugget of wisdom from the…

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How to Enjoy Feeling Miserable

I have a confession to make. The last three weeks have left me feeling pretty miserable.  It all started with a lingering flu that I just couldn’t shake. And for someone who is usually very, very busy living life to…

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Wisdom from Barack Obama | Inspiring Quotes

April 23, 2013
Zoë B

Barack Obama is the 44th President of the United States of America. On 20th January 2009 he changed history by becoming the first African American to hold office by winning the presidential election. Politics aside, I admire Obama for his…

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Do You Constantly Doubt Yourself?

There’s no doubt that Leonardo Davinci is one of the most famous artists of all time. Yet do you know what his last words were before he died? Surely a guy like Davinci would be feeling proud of his achievements…

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