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Category Archive for "motivation"

Harvard Research – How Thoughts Affect Your Brain

I recently came across a fascinating interview with Dr David Hamilton – a Scottish scientist who specializes in research about the mind and body. I’m going to share with you what I consider to be some pretty groundbreaking insights from…

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What You Need to Know About Stress

September 30, 2013
Zoë B

If you find yourself dealing with stress on a regular basis (and most of us do) then I have some important news for you. Are you aware of the dangers of stress? I didn’t realise this myself, but I’ve spent…

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10 Steps to Get Exactly What You Want

Have you ever really, really wanted something so bad that you can’t stop thinking about it? Yet the more you thought about it, the harder it seemed to get a hold of it? I’ve developed 10 really simple steps to…

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The Day My Dad Left Home

When I was three years old my Father walked out of my life forever. I don’t know exactly what happened, all I know is that he left and he never came back. I haven’t seen him since the day he…

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5 Life Lessons from the Dalai Lama: Live 2013 Sydney Event

Yesterday I was lucky enough to attend the 2013 talk by his holiness, the 14th Dalai Lama in Sydney. Me and 10,000 other eager listeners gathered into one large arena, eager to take home a nugget of wisdom from the…

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How to Enjoy Feeling Miserable

I have a confession to make. The last three weeks have left me feeling pretty miserable.  It all started with a lingering flu that I just couldn’t shake. And for someone who is usually very, very busy living life to…

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Wisdom from Barack Obama | Inspiring Quotes

April 23, 2013
Zoë B

Barack Obama is the 44th President of the United States of America. On 20th January 2009 he changed history by becoming the first African American to hold office by winning the presidential election. Politics aside, I admire Obama for his…

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Do You Constantly Doubt Yourself?

There’s no doubt that Leonardo Davinci is one of the most famous artists of all time. Yet do you know what his last words were before he died? Surely a guy like Davinci would be feeling proud of his achievements…

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7 Ways to Stop Feeling So Tired

Feeling a bit tired and sluggish after the Easter break? Today I’ll share with you some handy tips to reduce tiredness and get your energy levels soaring again. Before I do this I want to make an important point: Our…

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Wisdom from Ralph Waldo Emerson | Inspiring Quotes

February 19, 2013
Zoë B

Ralph Waldo Emerson was a poet, writer and philosopher of the 19th century. His quotes have lasted the test of time and to this day he continues to inspire people all over the world with his enlightening words of wisdom….

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