by Zoë B | May 27, 2014 | Simple Life Strategies, stress management
I don’t know about you, but sometimes I feel like the information just needs to stop. You know what I mean? Here’s an example…I was recently sort of diagnosed with a low thyroid (I’ll probably get into this in another post as there’s a lot to tell here). And so, of...
by Zoë B | May 23, 2014 | emotions
Do you ever stop to wonder what is it that makes you happy? I mean, happiness is something that’s so elusive, yet I’ve never met anyone who’s not looking for more of it. Indulge me for a moment and imagine this: “Hey, I’ve got some happiness going for free – can I...
by Zoë B | May 20, 2014 | problem solving, Simple Life Strategies
Ding…. Oooh a Facebook notification….I wonder who it is? I’ll just look quickly….won’t take a second…. Right. Now back to work. What was I doing again? Hmmm now concentrate…time to get focused. Ding. Damn it. Another one. OK one last one…then I’ll focus on what I’m...
by Zoë B | May 13, 2014 | goal setting, Inspiration, life coaching, motivation, Simple Life Strategies
That’s it. Enough is enough. Every single day I work my butt off to try and make a difference, to try and do something with my life. But it’s hard. And today I can’t be bothered. Today I feel like it’s all a big fat waste of time. Like it’s not working. Like all of...
by Zoë B | May 6, 2014 | goal setting, Inspiration, motivation, problem solving, Simple Life Strategies
I felt like the world was caving in on me. The ceiling and the walls were getting smaller and smaller and closer and closer. The sweet pungent smell of suffocation began to envelope all of my senses. And I recognized the familiar sensation of resistance paralyzing my...
