Category: stress management

If you’re too busy to get sick – read this!

If you’re too busy to get sick – read this!

| August 22, 2014 | 0 Comments

So it’s been 2 weeks since my last post. It pains me to say that. I’ve been blogging for over 2 years and I’ve published every single week without fail. Every. Single. Week. And then I got the flu. Well actually, I got sick 3 weeks ago and just pushed through it for a few […]

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25 Relaxation Tips for Overachievers

25 Relaxation Tips for Overachievers

| July 8, 2014 | 0 Comments

—————————————————————————————————————– Discover Your Passion: book a free 30 minute skype strategy session here>> —————————————————————————————————————– What’s this you say? RELAX??? Don’t be RIDICULOUS! I don’t have time for such things!!! Ahem, sound familiar? Well, if you’re like me, you might struggle a teensy weensy bit when it comes to relaxing. I have to confess there are […]

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What to Do When it All Goes to Pieces

What to Do When it All Goes to Pieces

| July 1, 2014 | 1 Comment

It happens to us all. We have ‘one of those weeks.’ Where the seemingly stable ground is whipped from beneath us and before we know it we’re freefalling through uncertainty. I don’t know about you, but it always seems to sneak up on me when I’m not looking. It’s usually when things are going great, […]

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20 Things You Need to Know if You Want to Be Happy

20 Things You Need to Know if You Want to Be Happy

| June 11, 2014 | 2 Comments

A week or so ago I was honoured to attend the Happiness & It’s Causes conference here in Sydney. I managed to pack in over 25 incredible speakers in 2 days plus a 3 hour workshop. Did I mention that I L.O.V.E to L.E.A.R.N by the way? It’s true. I’m happier than a little pig […]

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Two Insights into Information Overload. And how to stop it.

Two Insights into Information Overload. And how to stop it.

| May 27, 2014 | 4 Comments

I don’t know about you, but sometimes I feel like the information just needs to stop. You know what I mean? Here’s an example…I was recently sort of diagnosed with a low thyroid (I’ll probably get into this in another post as there’s a lot to tell here).  And so, of course the inclination is […]

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How to Live Stress Free

How to Live Stress Free

| February 4, 2014 | 12 Comments

Earlier this year I was interviewed on Lifechange TV by Mark Bowness. You can watch the full interview here where I explain some techniques and tips for stress-free living! Don’t forget to register for your free trial of the LESS STRESS course too. If this inspired you, please share it with others!

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Get Organised this XMAS with a Free Printable XMAS Planner

Get Organised this XMAS with a Free Printable XMAS Planner

| November 29, 2013 | 0 Comments

Xmas can be a stressful period. There’s so much to squeeze into such a short period of time and before you know it the year is racing towards 25th December and you are nowhere near organized. You’ll be pleased to hear that there are a few simple ways to make Xmas go a little smoother. […]

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Give Yourself the Gift of a Stress-Free Xmas this Year

Give Yourself the Gift of a Stress-Free Xmas this Year

| November 19, 2013 | 2 Comments

In the spirit of Xmas cheer (which is just around the corner folks), today I felt compelled to give my regular readers the chance to get a copy of my LESS STRESS course for only $49 from the usual price of $119. Xmas is fast approaching and let’s face it people – workloads get bigger, […]

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How to Go with the Flow

How to Go with the Flow

| October 29, 2013 | 8 Comments

As I write this, sitting in my little wooden hut on retreat in Bali, I feel a distinct sense of peace. What I’ve witnessed over the last few days is that the Balinese, have a lot to offer when it comes to achieving a state of peace. Meet Artur. He’s the smiling Balinese man in […]

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What You Need to Know About Stress

What You Need to Know About Stress

| September 30, 2013 | 0 Comments

If you find yourself dealing with stress on a regular basis (and most of us do) then I have some important news for you. Are you aware of the dangers of stress? I didn’t realise this myself, but I’ve spent alot of time researching the effects of stress and I can tell you that it […]

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