Category: stress management

How to Live Stress Free

How to Live Stress Free

| February 4, 2014 | 12 Comments

Earlier this year I was interviewed on Lifechange TV by Mark Bowness. You can watch the full interview here where I explain some techniques and tips for stress-free living! Don’t forget to register for your free trial of the LESS STRESS course too. If this inspired you, please share it with others!

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Get Organised this XMAS with a Free Printable XMAS Planner

Get Organised this XMAS with a Free Printable XMAS Planner

| November 29, 2013 | 0 Comments

Xmas can be a stressful period. There’s so much to squeeze into such a short period of time and before you know it the year is racing towards 25th December and you are nowhere near organized. You’ll be pleased to hear that there are a few simple ways to make Xmas go a little smoother. […]

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Give Yourself the Gift of a Stress-Free Xmas this Year

Give Yourself the Gift of a Stress-Free Xmas this Year

| November 19, 2013 | 2 Comments

In the spirit of Xmas cheer (which is just around the corner folks), today I felt compelled to give my regular readers the chance to get a copy of my LESS STRESS course for only $49 from the usual price of $119. Xmas is fast approaching and let’s face it people – workloads get bigger, […]

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How to Go with the Flow

How to Go with the Flow

| October 29, 2013 | 8 Comments

As I write this, sitting in my little wooden hut on retreat in Bali, I feel a distinct sense of peace. What I’ve witnessed over the last few days is that the Balinese, have a lot to offer when it comes to achieving a state of peace. Meet Artur. He’s the smiling Balinese man in […]

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What You Need to Know About Stress

What You Need to Know About Stress

| September 30, 2013 | 0 Comments

If you find yourself dealing with stress on a regular basis (and most of us do) then I have some important news for you. Are you aware of the dangers of stress? I didn’t realise this myself, but I’ve spent alot of time researching the effects of stress and I can tell you that it […]

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Exclusive LESS STRESS E-Course Opportunity

Exclusive LESS STRESS E-Course Opportunity

| September 24, 2013 | 0 Comments

If you have ever found yourself experiencing symptoms like overanalysis, anxiety, restlessness, irritability or excessive worrying then it’s likely you’re familiar with stress. Stress is something pretty much every person (in the Western world) deals with on a daily basis. The good news is – it doesn’t have to be that way. I have made […]

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Sneak Preview: LESS STRESS course

Sneak Preview: LESS STRESS course

| September 17, 2013 | 2 Comments

I’m so, so excited to finally launch the LESS STRESS course later this month! I’ve had a huge amount of interest in this course and I can’t wait for people to start saying goodbye to stress for good. In a moment I’m going to exclusively share a section from the course with you – before […]

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How to Stop Negative Thinking in it’s Tracks

How to Stop Negative Thinking in it’s Tracks

| July 16, 2013 | 1 Comment

How often do you find yourself thinking negative thoughts? Do you catch yourself getting caught up in a whirlwind of negativity and before you know it your mind (and your day) is starting to spiral downwards? The thing is – just one negative thought is dangerous, because it triggers another and then another and then […]

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How to Be Successful and Happy

How to Be Successful and Happy

| July 9, 2013 | 2 Comments

When I say the word Success, what do you think of? You see, recently I’ve come to view success completely differently to how I viewed it 5 years ago. I’ve realized that the way in which I originally viewed success was not healthy, nor was it conducive to genuine happiness. And what good is success […]

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How to Be Less Frustrated

How to Be Less Frustrated

| June 25, 2013 | 0 Comments

Have you ever felt really annoyed that things are not going your way? You know, one of those days where you get up on the wrong side of bed and nothing goes according to plan? If you have, then it’s likely your familiar with feelings of frustration. When we’re frustrated, it can at times feel […]

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