by Zoë B | Jan 7, 2016 | Inspiration, motivation, success
As we enter the New Year, it’s a great opportunity to clear the slate and start afresh. However, for most of us, any New Years Resolutions we make now are nothing but a long distant memory by March…(ahem I’ve been guilty of this in the past too). So, this year I...
by Zoë B | Jul 24, 2015 | Inspiration, Interviews, life coaching, mind training, Simple Life Strategies TV, stress management, success
You’ve probably heard the term mindfulness being bandied around of late – but do you really know what it is? Or how to do it? Today I’m sharing with you expert insights from best selling mindfulness author – David Michie. Now before you shrug this off as another fad,...