As we enter the New Year, it’s a great opportunity to clear the slate and start afresh. However, for most of us, any New Years Resolutions we make now are nothing but a long distant memory by March…(ahem I’ve been…
You’ve probably heard the term mindfulness being bandied around of late – but do you really know what it is? Or how to do it? Today I’m sharing with you expert insights from best selling mindfulness author – David Michie….
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