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What to Do When You’re Feeling Overwhelmed (5 simple steps)

What to Do When You’re Feeling Overwhelmed (5 simple steps)

by Zoë B | Oct 7, 2014 | life coaching, Simple Life Strategies, stress management

Have you ever had so much going on that your mind just feels like a big gooey mess? You know – those days, weeks, months when you’ve got so many things piled up on your to do list that you can’t even think straight to pick just one thing to get done? If you’re an...
You’re overwhelmed…but did you know this is why?

You’re overwhelmed…but did you know this is why?

by Zoë B | May 6, 2014 | goal setting, Inspiration, motivation, problem solving, Simple Life Strategies

I felt like the world was caving in on me. The ceiling and the walls were getting smaller and smaller and closer and closer. The sweet pungent smell of suffocation began to envelope all of my senses. And I recognized the familiar sensation of resistance paralyzing my...

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