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Posts Tagged "overwhelm"

breathe

What to Do When You’re Feeling Overwhelmed (5 simple steps)

Have you ever had so much going on that your mind just feels like a big gooey mess? You know – those days, weeks, months when you’ve got so many things piled up on your to do list that you…

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You’re overwhelmed…but did you know this is why?

I felt like the world was caving in on me. The ceiling and the walls were getting smaller and smaller and closer and closer. The sweet pungent smell of suffocation began to envelope all of my senses. And I recognized…

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