by Zoë B | Dec 18, 2012 | Simple Life Strategies, stress management
At Christmas time, things can get a little stressful. Emotions run high, tempers become frayed and it can feel like things are spiraling out of control. Before I give you some handy tips for dealing with the stresses and strains of Christmas, lets take a look at the...
by Zoë B | Dec 4, 2012 | Simple Life Strategies, stress management
How often do you feel stressed? Has stress become a part of your day-to-day life? If you’re like most people living in the western world, it’s likely you answered yes to both questions. I believe that ‘stress’ is not actually our natural state – it’s not the way we...
