7 Ways to Beat Stress

7 Ways to Beat Stress

How often do you feel stressed? Has stress become a part of your day-to-day life? If you’re like most people living in the western world, it’s likely you answered yes to both questions. I believe that ‘stress’ is not actually our natural state – it’s not the way we...
How to Be Perfect

How to Be Perfect

If you’re looking for ways to be perfect – this post might not tell you what you want to hear. Constantly striving for perfection is one of the biggest mistakes we can make in life. You know why? Because perfection doesn’t exist. Here’s a newsflash for you –...
How to be Patient

How to be Patient

How often do you lose your patience? Do you find yourself constantly getting wound by things taking too long? In a world where we live life in the fast lane, sometimes in can be hard to keep up. If you’re like me you may have found yourself rushing, pushing and...