You’ve probably heard the term mindfulness being bandied around of late – but do you really know what it is? Or how to do it?

Today I’m sharing with you expert insights from best selling mindfulness author – David Michie.

Now before you shrug this off as another fad, know that mindfulness comes with a whole heap of benefits including lowering stress levels, reducing depression and even slowing down the aging process!

That’s right – you could get younger just by watching this interview! 🙂 (well almost…)

Watch our video interview to find out:

• The science behind mindfulness and why it’s essential if you want to live a stress-free life
• The difference between mindfulness and meditation
• A 30 second, step by step guide to practicing mindfulness (personally guided by David).

Watch my interview with David Michie here.

Tell me – what’s your experience with mindfulness? Leave a comment below 🙂

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Did you learn something new from this interview? Share the knowledge! Mindfulness is too good a habit not to share.

With love

Zoë B

PS: some of the principles shared in this interview have completely transformed my life! So don’t miss this!

PS ~ Sick of working just to pay the bills? Get my most popular, FREE online training here: My 3 Step process To Find A More Meaningful Career.

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