Category: motivation

A 10 Minute Activity to Get Your Life Back on Track

A 10 Minute Activity to Get Your Life Back on Track

| August 6, 2014 | 0 Comments

Here’s the thing about Life. It just happens. That is…unless you make a conscious decision to create what you want. So I’ve got a question for you. What do YOU want? Simple. And yet these four short words are seldom uttered. What do YOU want? Do you know? Do you even have an inkling? Because […]

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This is Your Greatest Human Strength. Are You Using it?

This is Your Greatest Human Strength. Are You Using it?

| July 29, 2014 | 0 Comments

Just what is your greatest human strength? Is it intelligence, the ability to create strong relationships, good old fashioned humour or even courage? Is it your unabashed culinary skills, your ability to win any argument or your knack for hunting out the best bargain from the bargain bin? J Professor Roy Baumeister would argue that […]

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What to Do When it All Goes to Pieces

What to Do When it All Goes to Pieces

| July 1, 2014 | 1 Comment

It happens to us all. We have ‘one of those weeks.’ Where the seemingly stable ground is whipped from beneath us and before we know it we’re freefalling through uncertainty. I don’t know about you, but it always seems to sneak up on me when I’m not looking. It’s usually when things are going great, […]

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20 Things You Need to Know if You Want to Be Happy

20 Things You Need to Know if You Want to Be Happy

| June 11, 2014 | 2 Comments

A week or so ago I was honoured to attend the Happiness & It’s Causes conference here in Sydney. I managed to pack in over 25 incredible speakers in 2 days plus a 3 hour workshop. Did I mention that I L.O.V.E to L.E.A.R.N by the way? It’s true. I’m happier than a little pig […]

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What to Do When You Feel Like Quitting

What to Do When You Feel Like Quitting

| May 13, 2014 | 5 Comments

That’s it. Enough is enough. Every single day I work my butt off to try and make a difference, to try and do something with my life. But it’s hard. And today I can’t be bothered. Today I feel like it’s all a big fat waste of time. Like it’s not working. Like all of […]

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You’re overwhelmed…but did you know this is why?

You’re overwhelmed…but did you know this is why?

| May 6, 2014 | 0 Comments

I felt like the world was caving in on me. The ceiling and the walls were getting smaller and smaller and closer and closer. The sweet pungent smell of suffocation began to envelope all of my senses. And I recognized the familiar sensation of resistance paralyzing my every move. I’m stuck. Now I can’t do […]

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How to Set Three Simple Intentions for 2014

How to Set Three Simple Intentions for 2014

| January 7, 2014 | 2 Comments

So it’s the second week into 2014. How are you tracking? Have you had time to take a few moments and decide on what you’re focus will be for the year? For me, this year I’ve decided to set three really high level strategic Intentions.  The thing is, as 2013 drew to a close I […]

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Celebrate 2013 and Win!

Celebrate 2013 and Win!

| December 10, 2013 | 1 Comment

In my last post I wrote about how by the time December shows up, we are busy worrying about everything that didn’t happen in the year gone by. And so we work ourselves up into a frenzy to try and squeeze every last thing that we can into the year so we feel like we […]

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Harvard Research – How Thoughts Affect Your Brain

Harvard Research – How Thoughts Affect Your Brain

| October 1, 2013 | 2 Comments

I recently came across a fascinating interview with Dr David Hamilton – a Scottish scientist who specializes in research about the mind and body. I’m going to share with you what I consider to be some pretty groundbreaking insights from this interview, that I hope will encourage you to change the way you think on […]

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What You Need to Know About Stress

What You Need to Know About Stress

| September 30, 2013 | 0 Comments

If you find yourself dealing with stress on a regular basis (and most of us do) then I have some important news for you. Are you aware of the dangers of stress? I didn’t realise this myself, but I’ve spent alot of time researching the effects of stress and I can tell you that it […]

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